Weigh In record (no journal entry) for 10 January 2020
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162.0 lb
Lost so far: 45.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1195 kcal
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Fat: 37.26g | Prot: 91.01g | Carb: 136.32g.
Breakfast: Royal Crest Dairy 1.5% Milk, Country Crock Light Butter, Trader Joe's Brown Cage Free Eggs (Large), Great Value Maple & Brown Sugar Instant Oatmeal, Twinings Chai Tea, Splenda No Calorie Sweetener Packets. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Swiss Valley Farms 1% Chocolate Milk, Publix Red Seedless Grapes, Dannon Light & Fit Greek - Strawberry, Aunt Millie's 35 Calorie Oatmeal Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Daisy Sour Cream, Kraft American Cheese Slice. Dinner: Dannon Light & Fit Greek - Strawberry, Country Crock Light Butter, Idaho Spuds Potatoes, Cape Gourmet Swai Fillets. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 2.8 lb a week
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