69miguel69's Journal, 12 March 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 109.24g | Prot: 139.29g | Carb: 176.81g.   Breakfast: Brown Sugar, Hake Fillet, Low Fat Milk, Green Tea, Baked Beans, Red Hot Chilli Peppers, Oats Cereal (without Salt, Cooked with Water, Unenriched), Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Chicken Breast. Dinner: tomato, olive oil, boiled egg, tuna, chickpeas. Snacks/Other: popcorn, aero. more...

3355 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Standing - 30 minutes, Sitting - 16 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...