Weigh In record (no journal entry) for 11 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2820 kcal
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Fat: 113.73g | Prot: 166.37g | Carb: 290.63g.
Breakfast: Chicken Breast, Creamed Spinach, Olive Oil, Hake Fillet, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Red Hot Chilli Peppers, Baked Beans, Green Tea, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Caramel Custard Flan (Dry Mix, with Whole Milk), Chicken Curry, Delhi Breyani. Dinner: Hamburger or Hotdog Rolls, Boerewors, Pork, Plums, Red Kidney Beans. Snacks/Other: Rocher. more...
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3766 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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