69miguel69's Journal, 10 March 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 84.38g | Prot: 156.33g | Carb: 289.47g.   Breakfast: Poached Egg, Hake Fillet, Reduced Fat Cappuccino, Green Tea, Baked Beans, Red Hot Chilli Peppers, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, creamed spinach, chicken breast. Dinner: Sushi with Vegetables and Seafood, Miso Soup. Snacks/Other: 100% Pure Sparkling Apple Juice, Rocher, Regular Beer, Sliced Traditional Biltong, Yellow Corn. more...

3742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Standing - 30 minutes, Sitting - 15 hours and 34 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...