Konor's Journal, 08 September 2010

185.8 lb Lost so far: 53.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 71.16g | Prot: 131.15g | Carb: 218.14g.   Breakfast: Simply Jif Creamy Peanut Butter, Premium Real Crumbled Bacon, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Organic Fat Free Milk, Hearty Grains 100% Whole Wheat English Muffins, Apricot Preserves. Lunch: Chocolate Chip Cookie, Dinner Rolls, Deli Sliced Smoked Ham, Deli Sliced Oven Roasted Turkey Breast, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Baby Spring Mix. Dinner: Chicken Breast (Skin Not Eaten), Ready Rice Whole Grain Brown, Apricot Preserves, Texas Style Buttermilk Biscuit, Baby Spring Mix. Snacks/Other: Mini Babybel Light Original, Vanilla Ice Cream Sandwiches. more...

2913 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Exercise machine (moderate) - 5 minutes, Standing - 3 hours. more...