Kathytnt's Journal, 09 January 2020

This is from the last time I got on the scale I am putting it away. Weight lifting is so important and essential for fat loss. But it isn't a fast scale mover. I would rather gain lean mass and lose fat than be a slave to the scale.

190.0 lb Lost so far: 120.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 37.99g | Prot: 152.41g | Carb: 131.94g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder, Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Fiber. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Mama Lupe's Low Carb Tortillas. Dinner: Harvest of the Sea Raw Shrimp. Snacks/Other: Walnuts, Quest Vanilla Milkshake Protein Powder, Better Oats Oat Fit - Maple & Brown Sugar, Pretzilla Soft Pretzel Bites, Quest Oatmeal Chocolate Chip Protein Bar, Built Bar Raspberry Chocolate Creme. more...