Weigh In record (no journal entry) for 09 January 2020
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162.4 lb
Lost so far: 45.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2020:
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1198 kcal
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Fat: 36.55g | Prot: 64.72g | Carb: 173.05g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Country Crock Light Butter, Maple Grove Farms Sugar Free Syrup, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Swiss Valley Farms 1% Chocolate Milk, Splenda No Calorie Sweetener Packets, Twinings Chai Tea. Lunch: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea, Maple Grove Farms Sugar Free Syrup, Country Crock Light Butter, Kraft American Cheese Slice, Daisy Sour Cream, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's 35 Calorie Oatmeal Bread, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bananas. Dinner: Great Value Mandarin Oranges, Cinnamon, Cape Gourmet Swai Fillets, Great Value Fat Free Ranch, Country Crock Light Butter, Idaho Spuds Potatoes. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 4.2 lb a week
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