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Weighed at lunchtime- fully dressed.....
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180.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2020:
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2197 kcal
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Fat: 40.55g | Prot: 60.00g | Carb: 409.97g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, Honey Nut with Whole Grain Cheerios. Lunch: Clementines, Golden Delicious Apples, Tomato Puree, Great Value Sharp Cheddar Cheese, Tomatoes, Napolina pizza base. Dinner: southern fried chicken breast, Lettuce, Tomatoes, Cucumber (with Peel), Alexia Oven Fries - Olive Oil & Sea Salt. more...
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2246 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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