Weigh In record (no journal entry) for 08 January 2020
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161.8 lb
Lost so far: 46.0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2020:
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1197 kcal
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Fat: 52.78g | Prot: 66.34g | Carb: 119.69g.
Breakfast: Royal Crest Dairy 1.5% Milk, Publix Red Seedless Grapes, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Royal Crest Dairy 1.5% Milk, Splenda No Calorie Sweetener Packets, Twinings English Breakfast Tea, Onions. Lunch: Bigelow Tea Earl Grey Tea, DiGiorno 200 Calorie Portions Pepperoni Pizza, Royal Crest Dairy 1.5% Milk. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Turkey Meatballs, TOPS Markets Corn on the Cob, Country Crock Light Butter, Great Value Fat Free Ranch, Swiss Valley Farms 1% Chocolate Milk. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 9.8 lb a week
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