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paupey
Journal
10 Mar 13
paupey's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
177.5 lb
Lost so far:
12.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
656 kcal
Fat: 23.42g | Prot: 28.47g | Carb: 80.36g.
Breakfast:
Cream Cheese Spread, New York Bagel Boys Soft Plain.
Lunch:
Classic Potato Chips (28.3g), White Bread , Yellow Mustard , Chicken Breast (Skin Not Eaten).
Dinner:
Town House Flipsides Original Pretzel Crackers, Chicken Noodle Soup (Canned, Condensed).
more...
2604 kcal
Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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