Weigh In record (no journal entry) for 07 January 2020
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283.0 lb
Lost so far: 7.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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861 kcal
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Fat: 44.14g | Prot: 74.55g | Carb: 51.38g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boca All American Veggie Burgers, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Kings *KINGS KIMCHI MILD PHASED, Field Roast Mexican Chipotle Sausages. Snacks/Other: gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mezzetta Garlic Stuffed Olives. more...
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losing 14.0 lb a week
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