Weigh In record (no journal entry) for 07 January 2020
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163.2 lb
Lost so far: 44.6 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2020:
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1192 kcal
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Fat: 44.11g | Prot: 64.51g | Carb: 135.85g.
Breakfast: Royal Crest Dairy 1.5% Milk, Royal Crest Dairy 1.5% Milk, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Onions, Kirkland Signature Fully Cooked Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Market Pantry Everything Bagel, Kraft American Cheese Slice, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Boar's Head Black Forest Deli Ham, Daisy Sour Cream, Great Value Mandarin Oranges. Dinner: Swiss Valley Farms 1% Chocolate Milk, Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Fat Free Ranch, Country Crock Light Butter, TOPS Markets Corn on the Cob, Great Value Turkey Meatballs. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 5.6 lb a week
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