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Hello 2020!!!
My official weight yesterday morning(06 January 2020) post festive season is 128.2kg.
This is the heaviest I have been in the last 4 years as I really let things slide over the last 6 months.
Back on track since yesterday despite being involved in an accident on Sunday and feeling super amped to lose the fat :D
I hope everyone had a safe end to 2019 and wishing u all an awesome 2020! #FatMustFall
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282.6 lb
Lost so far: 1.1 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2020:
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1914 kcal
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Fat: 83.56g | Prot: 237.86g | Carb: 38.85g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Chicken Giblets (Roasting, Simmered, Cooked), Coca-Cola Coke Zero, Fried Egg with Fat. Dinner: Coca-Cola Coke Zero, Beef Steak (Lean Only Eaten), Carrots. Snacks/Other: Dried Coconut, Jungle Oats, Pro Nutrition Whey Fusion. more...
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gaining 1.9 lb a week
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 Comments
I love the #fatMustFall hashtag! All the best!
07 Jan 20 by member: Unicorns_Exist
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THanks Unicorn! 1st week is always the hardest.
08 Jan 20 by member: Big Boy Optimus
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Hi Big Boy Optimus.
I’ve followed your journey early last year but life got busy, so I thought I’d reach out. Will you be fasting again? Not sure if you still do it.
I started on the 5th of March(this year), doing a 8 hour eating window and 16 hour fasting. You like to ask you about your experience since I haven’t doing fasting for long.
11 Mar 20 by member: NankeS
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