Weigh In record (no journal entry) for 06 January 2020
|
222.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
935 kcal
|
Fat: 50.08g | Prot: 92.56g | Carb: 19.00g.
Lunch: Hellmann's Real Mayonnaise, Skinless Chicken Breast. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Pork Loin (Tenderloin). Snacks/Other: Member's Mark Heavy Whipping Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wordgiver's weight history
|