bend44x's Journal, 06 January 2020

216.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 15.60g | Prot: 32.34g | Carb: 72.15g.   Breakfast: Grits, Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Water , Canada Dry Diet Ginger Ale. Dinner: Let's Dish Fried Rice, Beef and Broccoli, Canada Dry Diet Ginger Ale. Snacks/Other: Dole Pineapple Slices. more...

2515 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...