christophernorton's Journal, 06 January 2020

189.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2907 kcal

Fat: 77.76g | Prot: 184.23g | Carb: 355.67g.   Breakfast: Blackberries, Dannon Light & Fit Greek - Vanilla, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Dannon Light & Fit Greek - Vanilla, Kraft Zesty Lime Vinaigrette, Spinach Salad, Kroger Tilapia Fillets, Chicken Wing with Hot Pepper Sauce, Hershey's Milk Chocolate Bar with Almonds. Dinner: Bellino Risotto, Smucker's Seedless Black Raspberry Jam, Garden Lites Veggie Muffins, Old El Paso Thick n' Chunky Salsa - Medium, HEB Black Beans (No Salt Added), HEB Grilled Chicken Breast, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Heineken Alcohol Free Beer. more...

3652 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 58 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Weight Training (moderate) - 2 hours and 1 minute, Resting - 10 hours and 19 minutes, Sleeping - 9 hours and 34 minutes. more...