Weigh In record (no journal entry) for 06 January 2020
|
285.0 lb
Lost so far: 5.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
824 kcal
|
Fat: 39.26g | Prot: 72.83g | Carb: 55.04g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Boca All American Veggie Burgers. Dinner: Onions, Mushrooms, Publix Low Fat Cottage Cheese. Snacks/Other: Mezzetta Garlic Stuffed Olives, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|