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Down 1 pound !
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2008:
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1306 kcal
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Fat: 56.86g | Prot: 47.67g | Carb: 152.17g.
Breakfast: grapes, sugar free lemonade, chicken patty. Lunch: diet coke, ramen noodles. Dinner: Potato Chips (Fat Free, Made with Olestra) , 6" Spicy Italian. Snacks/Other: lemon pie. more...
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losing 1.0 lb a week
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