Mwhyte40's Journal, 05 January 2020

134.4 lb Lost so far: 75.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 30.44g | Prot: 54.81g | Carb: 73.90g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Maple Grove Farms Sugar Free Syrup, Plain Pancakes , Scrambled Egg (Whole, Cooked) . Lunch: Maple Grove Farms Sugar Free Syrup, Plain Pancakes . Dinner: TOPS Markets Corn on the Cob, Tillamook Classic Mac & Cheese, Cooked Fish. Snacks/Other: Apples . more...

222 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...