Weigh In record (no journal entry) for 05 January 2020
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251.5 lb
Lost so far: 37.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1428 kcal
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Fat: 90.01g | Prot: 122.33g | Carb: 32.56g.
Breakfast: Low Carb Ham & Egg Boats. Dinner: 90 second keto Hamburger Bun, Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Atkins Snack Caramel Chocolate Nut Roll, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 0.6 lb a week
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adharbert's weight history
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