Weigh In record (no journal entry) for 04 January 2020
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164.0 lb
Lost so far: 43.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1199 kcal
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Fat: 50.73g | Prot: 70.10g | Carb: 128.73g.
Breakfast: Bananas, Kirkland Signature Fully Cooked Bacon, Dannon Light & Fit Greek - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Publix Red Seedless Grapes, Berkeley Farms 1% Low Fat Chocolate Milk, DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Berkeley Farms 1% Low Fat Chocolate Milk, Bananas, Kraft American Cheese Slice, Daisy Light Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Great Value Chicken Patty. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 14.0 lb a week
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