Weigh In record (no journal entry) for 04 January 2020
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1513 kcal
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Fat: 99.91g | Prot: 85.54g | Carb: 44.25g.
Breakfast: Avocados, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Organic Brown Eggs, Great Lakes Gelatin Collagen Hydrolysate, GlaxoSmithKline Benefibre, Coffee (Brewed From Grounds), Northumberland Natrel 35% MF whipping cream. Lunch: Broiled or Baked Pork Chop. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Butter (Salted), Valley Selections bean & carrot Medley. Snacks/Other: Cream cheese frosting, Cracker Barrel medium cheddar snacks, Yellow Tail Shiraz, Love Good Fats coconut macadamia nut bar1 bar. more...
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losing 3.4 lb a week
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