Weigh In record (no journal entry) for 09 March 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2378 kcal
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Fat: 84.14g | Prot: 119.69g | Carb: 182.92g.
Breakfast: 2% Fat Milk, Banana, Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Vanilla, Scrambled Egg (Whole, Cooked) . Lunch: Potato Chips, Corned Beef, Rye Bread, Lacey Swiss Cheese . Dinner: Pork Loin (Tenderloin), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Steamfresh Roasted Red Potatoes and Green Beans. Snacks/Other: Multigrain Chips, Sugar Cookies (with Margarine) , Bourbon, Goldfish Original Crackers, Bourbon, No Sugar Added . more...
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2816 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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