Weigh In record (no journal entry) for 09 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2680 kcal
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Fat: 98.88g | Prot: 195.17g | Carb: 209.79g.
Breakfast: chicken breast, Tomatoes, Hake Fillet, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Green Tea, Baked Beans, Red Hot Chilli Peppers, creamed spinach, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Reduced Fat Cappuccino. Lunch: Profiteroles, Caramel Custard Flan (Dry Mix, with Whole Milk), Chicken Drumstick, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast, Cooked Broccoli with Cream Sauce. Dinner: Sliced Ham (Extra Lean), Brown Bread, Bechamel Sauce, Smoked Haddock. Snacks/Other: Regular Beer, Nik Naks. more...
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3210 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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