Weigh In record (no journal entry) for 03 January 2020
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166.0 lb
Lost so far: 41.8 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2020:
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1199 kcal
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Fat: 38.19g | Prot: 100.06g | Carb: 133.83g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Vanilla, Trader Joe's Fruit Bar with Flax & Chia Seeds. Lunch: Kroger Kosher Dill Pickle Spears, Daisy Light Sour Cream, Chicken of the Sea Chunk Light Tuna in Water (Can), Sargento Deli Style Sliced Provolone Cheese, Berkeley Farms 1% Low Fat Chocolate Milk, Blueberries, Kroger Fat Free Skim Milk with Vitamins A & D, Aunt Millie's 35 Calorie Oatmeal Bread. Dinner: Berkeley Farms 1% Low Fat Chocolate Milk, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Coburn Farms Light Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Sargento Natural Provolone Cheese, Blueberries. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 26.6 lb a week
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