Weigh In record (no journal entry) for 08 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2160 kcal
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Fat: 82.39g | Prot: 160.36g | Carb: 194.64g.
Breakfast: creamed spinach, Reduced Fat Cappuccino, Red Hot Chilli Peppers, Baked Beans, Green Tea, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Hake Fillet, Tomatoes, Poached Egg , Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Cooked Mushrooms (Fat Added in Cooking), Butternut, Beef or Meat Gravy, Lamb Roast, Cherry Tomatoes, Sweet Potato, Pesto Sauce, Mozzarella Cheese, Shrimp (Cooked). Dinner: OYSTER, SMOKED SALMON, AHI TUNA, Sushi with Vegetables and Seafood, Wasabi Root, Soy Sauce, CAPPUCCINO. more...
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3210 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 17 hours. more...
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steady weight
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