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this is such an embarrassing number. I haven't been on my diet since the week before thanksgiving. I guess this is what I get for that. Oh well, my new year's resolution--get back to the 140s to 130s.
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169.8 lb
Lost so far: 38.0 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2020:
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1200 kcal
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Fat: 39.54g | Prot: 103.11g | Carb: 127.29g.
Breakfast: Trader Joe's Fruit Bar with Flax & Chia Seeds, Dannon Light & Fit Greek - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Fat Free Skim Milk with Vitamins A & D, Blueberries, Berkeley Farms 1% Low Fat Chocolate Milk, Sargento Deli Style Sliced Provolone Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Daisy Light Sour Cream. Dinner: Blueberries, Sargento Natural Provolone Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Coburn Farms Light Sour Cream, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Country Crock Light Butter, ShopRite Cauliflower Florets. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 34.5 lb a week
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