Weigh In record (no journal entry) for 01 January 2020
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2380 kcal
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Fat: 100.80g | Prot: 121.03g | Carb: 255.93g.
Breakfast: Cream (Half & Half), Coffee, Bacon, Poppy Seed Bagel, HEB Smoked Salmon, Hard-Boiled Egg, Cucumber (with Peel), Capers, Red Onions, Philadelphia Whipped Cream Cheese Spread, Tomatoes. Lunch: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Gingersnaps, Trader Joe's Coconut Macaroons, Trader Joe's Chewy Egg Nog Cookies, Liberte Whole Milk Yogurt Baja Strawberry. Dinner: Coca-Cola Coke Zero, Gingersnaps, Kroger Egg Nog, Nutmeg (Ground), The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Trader Joe's Coconut Macaroons, Trader Joe's Chewy Egg Nog Cookies, Cholula Chili Lime Hot Sauce, Colgin Liquid Smoke, Great Value Shredded Mild Cheddar Cheese, New England Oyster Crackers, Chili Con Carne with Beans. Snacks/Other: Coffee. more...
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2161 kcal
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Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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gaining 14.0 lb a week
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