Weigh In record (no journal entry) for 24 November 2019
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2362 kcal
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Fat: 102.27g | Prot: 98.10g | Carb: 275.16g.
Breakfast: Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Grapefruit, Bananas, Bacon, Salsa, Guacamole, Thomas' Original English Muffins, Scrambled Egg. Lunch: Noosa Vanilla Bean Yoghurt (4 oz), Coca-Cola Coke Zero (Can), Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Cheese Pizza - square piece. Dinner: Chocolate Fudge Lava Cake, V8 V-Fusion Energy Pomegranate Blueberry, Rice-A-Roni Chicken Flavor, Cooked Brussels Sprouts (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Coffee. more...
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gaining 2.8 lb a week
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