Weigh In record (no journal entry) for 30 December 2019
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2535 kcal
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Fat: 82.39g | Prot: 123.62g | Carb: 287.00g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Strawberries, Kashi GOLEAN Chocolate Crunch, Coffee, Silk Pure Almond Milk - Original, Blueberries. Lunch: Grape Tomatoes, Chobani Lowfat Passion Fruit Greek Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Baby Carrots, Trader Joe's Granny Smith Dried Apple Rings, Bumble Bee Spicy Thai Chili Seasoned Tuna, Espresso Coffee, Coffee. Dinner: Dill Cucumber Pickles, Kraft Chipotle Aioli, Walkerswood Jerk Seasoning, Nutmeg (Ground), Kroger Egg Nog, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Trader Joe's Coconut Macaroons, Gingersnaps, Trader Joe's Chewy Egg Nog Cookies, Grenache Red Wine, Cilantro, Grilled Chicken, Red Onions, Lime Juice, Yogurt Dressing, Village Harvest Coconut Turmeric Brown Jasmine Rice. Snacks/Other: Aquafina Water (16.9 oz), Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee. more...
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gaining 3.5 lb a week
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