Weigh In record (no journal entry) for 16 December 2019
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2225 kcal
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Fat: 93.88g | Prot: 100.31g | Carb: 254.13g.
Breakfast: Coffee, Kashi GOLEAN Chocolate Crunch, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Raspberries, Blueberries, Blackberries. Lunch: Coffee, Dry Roasted Sunflower Seeds (with Salt Added), Wonderful Chili Roasted Pistachios, Bubly Sparkling Water, Ciabatta, Kraft Greek Vinaigrette Salad Dressing, Greek Salad, Chicken Breast. Dinner: Yoplait Oui French Style Yogurt - Peach, Apothic Red Wine, Wolfgang Puck Tomato Basil Bisque, Trader Joe's Nonpareille Capers, Grape Tomatoes, Onions, Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Smoked Rainbow Trout Fillets, Thomas' Bagel Thins - Plain. Snacks/Other: Aquafina Water (16.9 oz), CVS Dark Chocolate Covered Jumbo Cashews, Kashi Chewy Granola Bars - Dark Mocha Almond, Trader Joe's Granny Smith Dried Apple Rings, Coffee. more...
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2508 kcal
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Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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gaining 1.2 lb a week
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