Weigh In record (no journal entry) for 02 December 2019
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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2496 kcal
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Fat: 74.23g | Prot: 84.60g | Carb: 381.53g.
Breakfast: Blackberries, Raspberries, Kashi GOLEAN Cinnamon Crisp, Silk Pure Almond Milk - Original, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Chobani Cinnamon Pear Blended Greek Yogurt, Blue Diamond Lightly Salted Almonds (14g), Roasted Salted Cashew Nuts, Baby Carrots, Celery, Clementines, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Grape Tomatoes, Coffee. Dinner: Parmesan Cheese (Grated) , Kraft Cool Whip, Pinot Noir Wine , Hale and Hearty Pasta E Fagioli Soup, Sara Lee Southern Pecan Pie, Iliada Olive Oil, Creamette Mostaccioli, Italian Salad Dressing, Italian Bread, Bertolli Marinara Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonni's Salted Caramel Biscotti, Wella Bar Almond Cacao, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee. more...
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gaining 0.9 lb a week
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