Weigh In record (no journal entry) for 04 December 2019
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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2000 kcal
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Fat: 61.18g | Prot: 122.47g | Carb: 252.71g.
Breakfast: Kashi GOLEAN Original Cereal, Raspberries, Coffee, Silk Pure Almond Milk - Original, Kashi GOLEAN Cinnamon Crisp. Lunch: Unsweetened Iced Tea, Spinach Salad, Cooked Asparagus (Fat Added in Cooking), Salmon. Dinner: Cafe Valley Bakery Lemon Blueberry Brunch Cake, F-Factor Cinnamon Apple Bar, Gummy Bears, Trail's End White Chocolatey Pretzels, Matt's Cookies Cranberry Walnut Cookies, Pinot Noir Wine, Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Brussels Sprouts (Fat Added in Cooking), Wild Rice (Cooked), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Aquafina Water (16.9 oz), Coffee, Torani Cinnamon Syrup, Starbucks Espresso Shot, Sue Bee Honey, Pacific Natural Foods Low Fat Oat Milk. more...
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steady weight
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