Weigh In record (no journal entry) for 15 November 2019
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2418 kcal
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Fat: 76.15g | Prot: 91.41g | Carb: 299.93g.
Breakfast: Blueberries, Silk Pure Almond Milk - Original, Kellogg's Special K Protein Honey Almond Ancient Grains, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Oatmeal Cookies (with Raisins), Daelmans Stroopwafels (29g), Starbucks Pumpkin Spice Latte (Venti). Dinner: Parmesan Cheese (Grated), McCormick Crushed Red Pepper Flakes, California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza, Pinot Noir Wine. Snacks/Other: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Coffee. more...
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2899 kcal
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Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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steady weight
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