Weigh In record (no journal entry) for 08 March 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2047 kcal
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Fat: 66.76g | Prot: 114.79g | Carb: 193.48g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice, Mixed Vegetables (Frozen). Dinner: Barbecue Sauce, Potato Chips (Salted), Large Hamburger. Snacks/Other: Real Cherry Turnovers, Vanilla Ice Creams, Bourbon. more...
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2738 kcal
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Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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