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Back at it! Changed my macros to fat loss and the magic is happening. Once I get closer to goal I will changed to muscle gain with fat loss macros. My macros are adequate to not lose lean mass (muscle). I will reach my fat loss goal in 2020. 122 down so far!! Off to the gym!! My actual weight is lower than this but I put in a little cushion. HAPPY New year!!🎆💪🏼🍑🎆
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188.0 lb
Lost so far: 122.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1604 kcal
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Fat: 47.95g | Prot: 165.93g | Carb: 160.57g.
Breakfast: Quest Salted Caramel Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Honeycrisp Apples, Fit Crunch High Protein Puffs, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pretzilla Soft Pretzel Bites, Quest Pumpkin Pie Protein Bar. more...
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losing 3.5 lb a week
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