Weigh In record (no journal entry) for 30 December 2019
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2019:
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2484 kcal
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Fat: 83.49g | Prot: 96.91g | Carb: 333.38g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: Hershey's Milk Chocolate Kisses, Apples, Mission Carb Balance Soft Taco Flour Tortillas, Deli Turkey or Chicken Breast Meat, M&M's Milk Chocolate M&M's, Clif Bar Clif Bar - Chocolate Chip. Dinner: Manchu Wok Vegetable Egg Roll, HEB Meal Simple Seafood Stuffed Salmon with Broccoli, O'Doul's Non Alcoholic Beer, Heineken Alcohol Free Beer, Presidente Light Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Coffee Cake. more...
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2320 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 10 hours. more...
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gaining 2.0 lb a week
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