rickycarlson's Journal, 29 December 2019

200.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 56.35g | Prot: 55.09g | Carb: 182.83g.   Breakfast: Maple Syrup , Honey , Whole Milk, Quaker Old Fashioned Oats. Lunch: Great Value Strawberry Preserves, Fried Egg, Butter (Salted) , Great Value Sourdough Bread. Snacks/Other: Coffee (Brewed From Grounds) , Whole Milk. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...