Weigh In record (no journal entry) for 07 March 2013
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1025 kcal
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Fat: 23.06g | Prot: 42.25g | Carb: 175.63g.
Breakfast: Low Fat Milk, Bite Size Shredded Wheat, Cream (Half & Half) . Lunch: Lite Ranch Dressing, Lettuce, New England Clam Chowder. Dinner: Cooked Rutabaga (Fat Not Added in Cooking), Broccoli, Collards. Snacks/Other: Fat Free Hot Cocoa Mix, Original 100% Vegetable Juice (11.5 oz), Strawberries . more...
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1695 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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