Weigh In record (no journal entry) for 21 September 2008
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2008:
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1552 kcal
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Fat: 41.59g | Prot: 82.97g | Carb: 211.98g.
Breakfast: chedar cheese, apple sauce, grits. Lunch: string cheese, The Original Veggie Burgers. Dinner: White Rice (Short-Grain, Unenriched, Cooked) , onion, chicken, black bean sauce, Chow Mein Chinese Noodles . Snacks/Other: onions, fudgicle, chicken, orange. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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