Weigh In record (no journal entry) for 05 September 2010
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119.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2571 kcal
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Fat: 82.90g | Prot: 100.96g | Carb: 259.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Deluxe Macaroni & Cheese Dinner. Dinner: Hand-tossed Pepperoni Pizza (Medium), green beans, Asian Glazed Salmon. Snacks/Other: Hawaiian Sweet Bread Roll, Mayonnaise Dressing with Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Blue Moon Beer, Hard Salted Pretzels. more...
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1785 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Standing - 2 hours. more...
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gaining 7.0 lb a week
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