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paupey
Journal
06 Mar 13
paupey's Journal, 06 March 2013
paupey's Profile
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Weigh In record (no journal entry) for 06 March 2013
178.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
1478 kcal
Fat: 68.14g | Prot: 58.58g | Carb: 156.97g.
Breakfast:
Sausage, Egg & Cheese Croissant.
Lunch:
Classic Potato Chips (28.3g), Black Label Ham, White Bread , Yellow Mustard.
Dinner:
Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs.
more...
3463 kcal
Activities & Exercise:
Shopping - 9 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
steady weight
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