Weigh In record (no journal entry) for 06 March 2013
|
261.6 lb
Lost so far: 10.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
2193 kcal
|
Fat: 164.54g | Prot: 145.34g | Carb: 30.59g.
Breakfast: Cooked Kale (Fat Not Added in Cooking), Dried Pine Nuts, Curry Powder, Cumin, Egg, avacado, almond milk, Classic Roast Instant Coffee, coconut oil, johnsonville new orleans sausage. Lunch: Brazil Nuts, chicken wing, kraft cheese slice. Dinner: publix tomato sauce , Organic Baby Spinach, chicken breast, salmon, Caesar Salad Dressing, chicken thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Sleepytime Extra, Strawberries, bigelow green tea, cinnamon, almond milk, AvéULTRA, MCT Oil. more...
|
|
4072 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Exercise machine (fast) - 10 minutes, Standing - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 5 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|