Weigh In record (no journal entry) for 06 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1378 kcal
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Fat: 25.97g | Prot: 83.46g | Carb: 200.00g.
Breakfast: Reduced Fat Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Lunch: Lamb Curry, Delhi Breyani. Dinner: Soy Sauce, Wasabi Root, Sushi with Vegetables and Seafood. Snacks/Other: Cappuccino. more...
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3272 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 16 hours. more...
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steady weight
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