Weigh In record (no journal entry) for 05 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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3448 kcal
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Fat: 128.45g | Prot: 129.25g | Carb: 254.71g.
Breakfast: Plums, Butter (Salted), White Bread, Coffee with Milk and Sugar. Lunch: Tomato Chilli Sauce (with Salt, Bottled), 1/4 Chicken Leg / Thigh, Fries (Regular), Butter (Salted), Portuguese Roll, Chicken Livers. Dinner: Dry Cider, Champagne, Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato, Smoked Haddock. Snacks/Other: Cream Cheese. more...
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3797 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 35 minutes. more...
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steady weight
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