christophernorton's Journal, 23 December 2019

189.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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4143 kcal

Fat: 156.83g | Prot: 195.66g | Carb: 396.24g.   Breakfast: Hershey's Milk Chocolate Bar with Almonds, Hershey's Milk Chocolate Kisses, HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Southern Tsunami Sushi Bar Spicy Tuna Roll, HEB Snax Trail Mix - Hit The Trail, HEB Black Beans (No Salt Added), Spinach Salad, Wal-Mart Tilapia Fillets, Kraft Zesty Lime Vinaigrette, Oatmega White Chocolate Raspberry. Dinner: Cabernet Sauvignon Wine, Sonny's Bar-B-Q Corn on the Cob, Anheuser-Busch Bud Light Beer, O'Doul's Non Alcoholic Beer, Heineken Alcohol Free Beer, Clausthaler Non-Alcoholic Beer, HEB Grilled Chicken Breast. Snacks/Other: Entenmann's Chocolate Covered Donut. more...

2992 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 59 minutes, Weight Training (moderate) - 1 hour, Driving - 22 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours. more...