Weigh In record (no journal entry) for 04 September 2010
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118.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2197 kcal
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Fat: 47.28g | Prot: 125.79g | Carb: 264.76g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Lean Shake - Vanilla. Dinner: new potato, green beans, Hand-tossed Pepperoni Pizza (Medium), Asian Glazed Salmon. Snacks/Other: nachos, frozen margarita, sangria, blue moon beer, Total Lean Pre-Diet Cleanse. more...
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1809 kcal
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Activities & Exercise:
Driving - 16 minutes, Shopping - 20 minutes, Sitting - 10 hours and 37 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Dance (fast step, aerobic) - 19 minutes. more...
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gaining 1.4 lb a week
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