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Flatblister
Journal
05 Mar 13
Flatblister's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
2055 kcal
Fat: 68.01g | Prot: 88.95g | Carb: 134.05g.
Breakfast:
Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries.
Lunch:
Chicken Stir Fry.
Dinner:
Fried Apple, Quiche Lorraine.
Snacks/Other:
Goldfish Baked Snack Crackers - Cheddar, Bourbon.
more...
3017 kcal
Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 2 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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