Weigh In record (no journal entry) for 18 December 2019
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188.0 lb
Lost so far: 122.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1411 kcal
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Fat: 38.98g | Prot: 154.95g | Carb: 117.19g.
Breakfast: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Quest Pumpkin Pie Protein Bar. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Egg Noodles (Enriched, Cooked) , American Beef Ground Beef. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Quest Salted Caramel Protein Shake, Stryve Beef Biltong Original, Trader Joe's Raises The Bar Chewy Granola Bar. more...
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steady weight
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