Weigh In record (no journal entry) for 04 March 2013
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1092 kcal
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Fat: 70.30g | Prot: 90.41g | Carb: 19.82g.
Lunch: cheese, egg, ground beef. Dinner: asparagus, meatloaf. more...
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gaining 0.3 lb a week
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